So it's January 2021, and we've started our new diets, excited about losing weight and getting in shape, only to lose motivation two weeks later. Well I'm trying to transition my normal way of thinking, where I would give up right about now and try something new. Before the new year approached, I had been on keto since August 2020. I had lost 26lbs and was starting to plateau. Then came Christmas, with my annual cookie bake off of my favorite treats. I would just eat one cookie, then two, then I said " forget it all!" I indulged on everything I could dream of during the month of December only to step on the scale and had gone from 205lbs to 215lbs. Now as "diet season" commenced, I'm still finding it hard to get back into keto. I'm tired of eating endless amounts of cheese and meat, so I did some research, and I discovered.......... THE DASH DIET Behold a weightloss program designed to change your entire food mindset while improving your he...
DASH Diet (from a frequent dieter)